Ignite coaching
£199/Month
Online coaching only
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Custom training plan (3-4x/week)
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Weekly online check-ins and plan adjustments
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Nutrition Guidance
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App tracking and support
Transform Coaching
£349/Month
Most popular
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Everything in ignite package +
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1 x Weekly PT session
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Personalised Nutrition plan
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Lifestyle and recovery guidance
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Accountability and structure
Elite Coaching
£475/Month
The full package
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Everything in Transform +
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2x weekly PT sessions
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Full nutrition strategy
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Detailed progression tracking
Coaching that fits your life and actually gets results
I'm Sam, a personal trainer based in a private garage gym. For the last 10 years i've been helping busy people who want to get in shape, without it taking over their life.
Most people i work with have been stuck in the same cycle - starting strong, losing motivation and ending up back where you started.
Thats why my coaching isn't just about delivering sessions.
It's built around structure, accountability and support outside of the gym. So you don't have to rely on motivation or guessing what to do next.
Whether you're training once or multiple times per week, you'll have a clear plan, ongoing guidance and the consistency to actually see progress.
The goal isn't short term results, it's building something that lasts.
Personal Training Sessions
If you're not ready for full coaching, i also offer 1-1 and 2-1 personal training sessions.
These are ideal if you're looking for guidance in the gym, support with technique, or prefer a more flexible approach without ongoing coaching.
WHAT PEOPLE SAY
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James Whitbread
I have been training with Sam for 6 weeks now, In that time I have lost 1stone and 5 pounds. Sam has kept me on track by texting asking for regular updates, He is a pt that communicates well and is always there to give advice and provide information. During sessions he is very professional but also knows how to have a laugh and make the session enjoyable.
Veronica Lyon
He is a fantastic trainer, always looking to push you, make things fun and always keeping it interesting by switching things up each session. Sam has just the right amount of push to make you want to do more and do better. Over the last 9 months I have noticed that I have more energy, more confidence and definitely a lot stronger! My sessions with Sam have made me want to make a life change and keep up with my training week on week without having to spend hours in the gym alone on the treadmill! I would absolutely recommend Sam to anyone of any age and of any fitness level.
Faye Sowerby and Emily Franklin
Sam is very professional and good at pushing you while still having a laugh. While challenging physically, the sessions always feel manageable where we work on smaller sections at a time the hour flies by. I'm never clock watching as I have before in previous classes or gym visits, only looking at the clock to count the 30 seconds or 1 min we take to do whatever exercise we are currently doing. Sam also takes your opinion into consideration, if you want to work on a particular part of your body or have a preference of activity he will build that into your session and is very flexible. The new challenges where we compete against Sam's other clients has been a great addition this year and I look forward to much more training in the year to come.
I initially signed up in prep for my Wedding but with competitive prices, a great but fun workout guaranteed & the perfect facilities come rain or shine we have decided to carry on!
