ONLINE COACHING • PERSONAL TRAINING IN EPPING

ONLINE COACHING • PERSONAL TRAINING • ESSEX

ONLINE COACHING • PERSONAL TRAINING • EPPING • ESSEX

Build strength, regain confidence and create habits that last—with coaching built around your life.

Feel like yourself again.

★★★★★ Client reviews

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Sam Holmes, personal trainer and online coach

REAL CLIENT RESULTS

See what clients have achieved.

COACHING OPTIONS

Choose the support that suits you.

Hybrid Coaching

The structure and support of online coaching, combined with regular in-person sessions in Epping.

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Online coaching

Personalised training, realistic nutrition guidance, weekly accountability and direct support—wherever you are.

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Personal Training

Private 1-to-1 sessions in Epping, tailored to your goals, experience and confidence.

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COACHING PACKAGES FROM £199 PER MONTH

The right option depends on the level of planning, accountability and in-person support you need. Complete the short form and we’ll work out the best fit before you commit.

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CLIENT REVIEWS

What clients say about working with Sam.

“I’m in my 40’s and it’s the first time I’ve managed to stay consistent with exercise after a lifetime of stop start attempts. Sam makes me feel I can turn up in whatever mood/state with no judgment and on a bad day it’s guaranteed that I’ll walk out feeling better than when I walked in.”

— Louise Ellwell

“Sam’s guidance has really helped keep me on track, accountable and enjoy working out again. He is a fantastic trainer and I’d highly recommend him to anyone.”

— Veronica Lyon

“I simply follow his guidance and know that I am in very capable hands. His sessions are incredibly effective, but I never leave feeling exhausted, broken or as though I need several days to recover. I leave feeling stronger, energised and pleased with what I have achieved, and the results are there to see.”

— Kaminee Patel

“He helped me feel like the best version of myself when I walked down the aisle and I continue to look back at photos and see what amazing support and encouragement did for my physique.”

— ONLINE COACHING CLIENT

“I couldn’t be happier with my decision! Right from the very start Sam exceeded my expectations. Really listened to me initially and tailored the sessions and long term program to help me achieve my goals..”

— ONLINE COACHING CLIENT

"Motivated by the need to maintain muscle mass and strength once over 50! We have addressed specific training goals and responded to injuries. Sam is extremely knowledgeable and builds programmes around your needs and goals, researching specific extras as required. Sam brings his unwavering positivity to everything and is sure to brighten even the gloomiest of days! :-)"

— Julia Hadley

Sam is a fantastic, supportive, encouraging PT. He will listen to your goals, help keep you on track and you will smash them with his support. Sam offers nutrition advice which is very helpful to set you up to a great start. He is friendly, reliable and professional. I highly recommend Sam to help you achieve your next goal.

— Lucy Benson

“I’m in my 40’s and it’s the first time I’ve managed to stay consistent with exercise after a lifetime of stop start attempts. Sam makes me feel I can turn up in whatever mood/state with no judgment and on a bad day it’s guaranteed that I’ll walk out feeling better than when I walked in.”
— Louise Ellwell
“Sam’s guidance has really helped keep me on track, accountable and enjoy working out again. He is a fantastic trainer and I’d highly recommend him to anyone.”
— Veronica Lyon
“I simply follow his guidance and know that I am in very capable hands. His sessions are incredibly effective, but I never leave feeling exhausted, broken or as though I need several days to recover. I leave feeling stronger, energised and pleased with what I have achieved, and the results are there to see.”
— Kaminee Patel
“He helped me feel like the best version of myself when I walked down the aisle and I continue to look back at photos and see what amazing support and encouragement did for my physique.”
— ONLINE COACHING CLIENT
“I couldn’t be happier with my decision! Right from the very start Sam exceeded my expectations. Really listened to me initially and tailored the sessions and long term program to help me achieve my goals..”
— ONLINE COACHING CLIENT
"Motivated by the need to maintain muscle mass and strength once over 50! We have addressed specific training goals and responded to injuries. Sam is extremely knowledgeable and builds programmes around your needs and goals, researching specific extras as required. Sam brings his unwavering positivity to everything and is sure to brighten even the gloomiest of days! :-)"
— Julia Hadley
Sam is a fantastic, supportive, encouraging PT. He will listen to your goals, help keep you on track and you will smash them with his support. Sam offers nutrition advice which is very helpful to set you up to a great start. He is friendly, reliable and professional. I highly recommend Sam to help you achieve your next goal.
— Lucy Benson

“He helped me feel like the best version of myself when I walked down the aisle and I continue to look back at photos and see what amazing support and encouragement did for my physique.”
— Lilly Hope
“Sam’s guidance has really helped keep me on track, accountable and enjoy working out again. He is a fantastic trainer and I’d highly recommend him to anyone.”
— Veronica Lyon
“I wanted a trainer who would understand my body, challenge me safely and still help me achieve real results. Sam does exactly that, he is extremely knowledgeable. I simply follow his guidance and know that I am in very capable hands. His sessions are incredibly effective, but I never leave feeling exhausted, broken or as though I need several days to recover. I leave feeling stronger, energised and pleased with what I have achieved, and the results are there to see.”
— Kaminee Patel
“I couldn’t be happier with my decision! Right from the very start Sam exceeded my expectations. Really listened to me initially and tailored the sessions and long term program to help me achieve my goals.”
— Alex Lawson
“I’m in my 40’s and it’s the first time I’ve managed to stay consistent with exercise after a lifetime of stop start attempts. Sam makes me feel I can turn up in whatever mood/state with no judgment and on a bad day it’s guaranteed that I’ll walk out feeling better than when I walked in.”
— Louise Ellwell
Motivated by the need to maintain muscle mass and strength once over 50! We have addressed specific training goals and responded to injuries. Sam is extremely knowledgeable and builds programmes around your needs and goals, researching specific extras as required. Sam brings his unwavering positivity to everything and is sure to brighten even the gloomiest of days! :-)
— Julia Hadley
Sam is a fantastic, supportive, encouraging PT. He will listen to your goals, help keep you on track and you will smash them with his support. Sam offers nutrition advice which is very helpful to set you up to a great start. He is friendly, reliable and professional. I highly recommend Sam to help you achieve your next goal.
— Lucy Benson

★★★★★ MORE REVIEWS HERE

THIS COACHING IS FOR YOU IF…

You know what to do but struggle to stay consistent.

Rigid plans fall apart when work or family gets busy.

You’ve lost confidence and want support without judgement.

You want lasting progress, not another short-term reset.

WHAT ONLINE AND HYBRID COACHING INCLUDE

Support that adapts with you.

You’ll know what you’re doing, why you’re doing it and what to focus on next. When life changes, your plan changes with it—so one difficult week never means starting again.

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PERSONALISED PLAN

Training built around your goals, experience and schedule.

WEEKLY CHECK-INS

Regular accountability, feedback and adjustments.

NUTRITION GUIDANCE

Simple, realistic habits—not an unnecessarily rigid diet.

DIRECT SUPPORT

Get answers and support before small problems become setbacks.

MEET YOUR COACH

Hi, I’m Sam.

I’m Sam. For more than 10 years, I’ve helped people become stronger, healthier and more confident.

The best coaching starts with understanding you—your life, your challenges and what you actually need.

There’s no judgement and no pressure to be perfect. I’ll know when to push, when to adapt and how to help you keep moving forward.

HOW IT WORKS

From application to your first plan.

TELL ME ABOUT YOU

Complete a short form about your goals, routine and what you’ve struggled with.

LET’S TALK

We’ll have a short conversation and work out which type of coaching genuinely suits you.

START YOUR PLAN

Once we’ve agreed the right fit, I’ll build your personalised plan and your coaching begins.

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Ready to feel like yourself again?

Tell me where you are now, what you’d like to change and what’s been getting in the way. We’ll work out the right next step together.

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Personal Training in Epping.

Online Coaching.

team@samholmespt.co.uk

@samholmespt

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